Programs Old

Access workout tutorials at your convenience and from anywhere

Increase your endurance, tone up, or lose weight and get fit with customized workout tutorials.
Our extensive collection of workout tutorials offers easily understandable home workout plans for individuals of all levels.

Step Up : ₹4999 | $60 usd

This video program suits you if you consider yourself a first timer at any fitness program or a dedicated physical activity. Good cardio, muscle building and fat burning workouts, 5 days a week. Monthly assessment of your fitness parameters.

Demo

Shred N Burn : ₹5999 | $72 usd

This video program is for you if you are already active in to some sports or fitness activities, needing a regimen to follow. Fun and challenging movements’ break downs and progressions, Monthly assessment of your fitness parameters.

75 days' workouts
140+ videos
Progress tracker
Benchmark workouts
Group session with coach every Saturday
Free trial for 1st 3 days program

Demo

· Frequently Asked Questions

Why follow an online workout program?

With the rapid changes in last couple of years worldwide in all areas of life, sometimes it can be challenging to dedicate a fixed time for your own health and exercise.

Online workout programs give you the flexibility to access it from anywhere any time of the day. You get a detailed explanation of the day’s workout with video instructions.

How is the communication?

Every Saturday we run a group session which comes as a part of your program. You can ask all your questions there directly to the coach.

What if I couldn't follow the program for few days?

You get 75 days’ workouts in the program. Even if you have to take a break for few days, follow the program from where you paused because there is a continuity. There’s no time frame for you to finish 75 workouts.

What all equipments do I need?

Yoga mat, Skipping rope, A pair of Dumbell, Barbell

How to connect for the weekend group session?

Once you sign up for a package, you’ll receive an email with the meeting link for weekend group sessions.